What does that mean? Well, if you’ve frequented the weight room or completed in physical sports, you’ve most likely found yourself with a ding, scrape, tweak, or even worse… a major injury! Unfortunately,it happens to us all, and that’s what makes good trainers great, and separates great trainers from the majority of average, clipboard holding, rep counting, steak head trainers out there.
For those of you that don’t know, I had reconstructive shoulder surgery in November 2009 after a snowboard incident involving newbie crashing into me. I have since recovered completely and, in fact, have been setting PR’s in the gym over the last few months (with the help of the TWT philosophy). And, like the majority of competitive lifters, I’ve also dealt with the occasional ding or tweak.